Unexpected character encountered while parsing value: <. Path '', line 0, position 0.
Tips for a healthy heart (With: Clear myths to ensure a healthy heart)
* Get active. Regular brisk walking for 30-45 minutes, or moderate exercise every day helps your heart and overall well-being
* Watch what's on your plate. Eat fresh vegetables and fruits, wholegrain bread and rice, and look out for food with high trans-fatty acid. Junk the junk food
* Avoid smoking
* Monitor your alcohol intake
* Learn to manage your stress. An eminent cardiologist very pragmatically said that it's not possible not to get stressed, but managing it you can. He relies on music
Please Share this article with your friends.
Related & Matched: